I needed that! I needed that badly! I have been putting in a lot of work the last 6 months,…
As we age, our fast-twitch muscles are the first to go–versus our slow-twitch muscles. So trying to recruit them back…
Wow! What an incredible weekend! Never did I ever think I would get the opportunity to be elite runner at…
I enjoy sharing what works for me in my training, but supplements are one thing you should never take blindly…
YEAH!! A race that finally came together for me! I knew if I kept at it, I would eventually have…