Doing a three-day carb load for the marathon has been such a game-changer for me. I no longer hit the…
Nutrition
I used to hit the wall between mile 20 and 22 of every marathon. I chalked it up to a…
Running and training has been going really well for me the last few months especially. I have been running times…
I enjoy sharing what works for me in my training, but supplements are one thing you should never take blindly…
There is something truly magical about the carb load! This was my second time doing a true carb load, and…