Wow! What an incredible weekend! Never did I ever think I would get the opportunity to be elite runner at…
I enjoy sharing what works for me in my training, but supplements are one thing you should never take blindly…
YEAH!! A race that finally came together for me! I knew if I kept at it, I would eventually have…
This is probably a unpopular opinion, but I love the 10K distance. I think it goes back to my mid-distance…
If you are going to be running a race soon, you probably have a goal for yourself. Maybe it is…