It’s time to start thinking about spring running! I’m tired of the snow, so I’m going to pretend there really…
There’s no way around it, the importance of base training and running mileage year-round is crucial for getting faster and…
I’ve always been concerned with the things I put IN my body: making sure I avoid preservatives in food, eating…
Happy Monday, friends! It was a busy weekend as usual. Friday was my birthday! I didn’t do anything too exciting:…
If you follow me on any other social media outlet (Instagram, Snapchat: @therunnersplate), you know how much I’ve been loving…