As we age, our fast-twitch muscles are the first to go–versus our slow-twitch muscles. So trying to recruit them back…
Wow! What an incredible weekend! Never did I ever think I would get the opportunity to be elite runner at…
I enjoy sharing what works for me in my training, but supplements are one thing you should never take blindly…
YEAH!! A race that finally came together for me! I knew if I kept at it, I would eventually have…
I have always wanted long, beautiful, thick hair. I envy those who can grow their hair super long or who…