Hawaii is often referred to as Alaska’s sister state. Probably because they’re the 49th and 50th states, and Alaskas LOVE…
Did you know your easy/recovery run pace should be about 2 minutes slower than your 10K race pace? And that…
It’s been a little while since I’ve had time to write a blog post. Life’s been busy–but then again isn’t…
It’s time for another coaching Q&A with my athlete Carly! Carly and I have been working together since this past…
WEARING // sweater | black jeans | boots Give me all the sweaters right now with our daytime highs in…