Good running shorts are like finding a diamond in the rough. For me they need to be comfortable; not cause…
I felt so confident going into the Garry Bjorklund Half Marathon (aka Grandma’s Half) on Saturday . . . .maybe…
Never did I fathom setting a PR–let alone a 5K PR–in my early 40s would ever be possible. Maybe it…
There are a lot of gear, gadgets, and clothing pieces out there for runners. I have tried a lot of…
I used to hit the wall between mile 20 and 22 of every marathon. I chalked it up to a…