I added one bonus race to my schedule after all of my races (except the City of Lakes Half) ended…
The Twin Cities 10 Mile on October 5th was a day I was hopeful that would yield another PR but…
With nearly 30 years of competitive running under my belt, I am looking for almost* anything to help and improvement…
Alternative title: “Never Have I Ever Started Out so ‘Slow’ and Finished so ‘Fast'” This race felt quite a bit…
August got the best of me, and I did not get a single post published here on the blog. But…