As we all know, running goes through ups and downs. I am in a down period of time right now,…
I have tried a lot of different things over my 30 years of running. A lot of items that I…
Boston, you were everything I hoped you would be and everything I needed. I ran for the vibes and a…
Edited: I have edited this post to include another type of extension I tried and a little more detail on…
The Boston Marathon is quickly approaching, so training is at a peak right now. High mileage and high intensity also…