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The Runner's Plate
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April 6, 2021
Athlete Profile

PR Coaching Athlete – Leann

It has been a while since I’ve featured one of my athletes on the blog, so this time around, I…
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March 29, 2021
Advice

Pre and Post-Running Nutrition

When I polled my Instagram followers on what they wanted me to blog about, there were quite a few requests…
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March 21, 2021
Fashion

The Best Clothes for Spring Running

As we move into spring away from the layers upon layers of clothing: the hats, gloves, mittens, and neck warmers,…
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March 15, 2021
Marathon Training

66 Miles – Marathon Training

Another week done of (eventual) marathon training because I’ll run a marathon eventually, right?! Time will only tell which one,…
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March 4, 2021
Family

My 38th Birthday

I got to celebrate my 38th birthday yesterday with these crazy, fun guys. It turned out to be a good…
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