I know I’m about a week late in posting this, but the weekend was the first time I was able…
People often ask me, “Do you run outside in the winter too?” My reply is always, “Yep!” “How do you…
I hope everyone enjoyed their first day of the new year! I love the fresh start and new beginning the…
We had a “heat wave” this weekend. The temps have been in the low 40s, which is so much more…
I am soliciting advice for my hip/glute/piriformis pain. If anyone thinks they can offer advice, I’m all ears. Here’s how…