I hope you had a very joyous Christmas. We have been busy over here and celebrating with a lot of…
Sadly, there was no Ugly Sweater 5K race this morning. The race director canceled the race because of 30 mph…
It has been very cold this week. This morning it was 0* F when I went running. NOT my ideal…
I finally got in with the physical therapist (pt) this week, and it was kind of what I expected. He…
If there is a runner in your life who is in need of a running-related Christmas gift, fret no more.…