Did you know your easy/recovery run pace should be about 2 minutes slower than your 10K race pace? And that…
Running
It’s been a little while since I’ve had time to write a blog post. Life’s been busy–but then again isn’t…
Let’s catch up on a few things. . . . First off, I hope you had a wonderful Christmas and…
To be honest, I thought it was a pretty doozy of a year for running. I didn’t set any new…
I’m all about trying new products that will help give me just a little bit more edge on race day.…