PR Coaching Athlete: Alicia

Alicia has been working with me since I first started coaching 3 years ago! She lives in a tiny Alaskan village off the road system, and she often runs circles around the gym and inside the school where she teaches for her workouts! There aren't many places to run, but she makes it work. . . .now that's a dedicated runner! Alicia's made a lot of progress over the years, and I know she'll be faster after having her daughter…

How to Achieve the Perfect Sun-Kissed Summer Skin

I don't know about you guys, but I am done with this winter stuff and ready to move onto warmer weather! I can't help but get excited for morning runs in the daylight, fun summer clothes, and that perfect sun-kissed skin. Let's talk about achieving that glowing summer skin because that's about all I have control of right now. My first purchase from Beautycounter was their Dew Skin Tinted Moisturizer. I had heard rave reviews about it, and I couldn't…

A Day in the Life – 2 Years, 5 Months Old

It is time for another 'a day in the life' post. Cullen turned 2 years, 5 months old yesterday, so let's recap the day! Friday, April 24 6:10 a.m. Cullen wakes up fussing/crying, which means he's not done sleeping. (And even though I try, I know he won't go back to sleep.) He usually sleeps until 7:30/8:00 a.m., but lately he's been waking up before this. I go and try to comfort him, rub his back, cover him back up,…