Today’s run: Distance: 6 miles Time: 50 minutes Average pace: 8:20 minutes/mile This run that should have been a walk…
run
On the agenda for today’s run: Yasso’s 800s. Track workout: 2 mile warm-up 0.5 mile dynamic warm-ups (high knees, butt…
Some of you have been asking when my next marathon is. Well, since it is official, I can now give…
Craig and I are seriously becoming old people! We were in bed Sunday night by 9:30 p.m. and Monday night…
I was particularly excited to run this morning because I have been feeling very good since the marathon and am…