Happy almost 4th of July! I know many of you took an extended weekend and have been celebrating already. I…
It was a rough (very rough) 10 months this past winter dealing with my hip injury, so I am incredibly…
I have been starting to keep track of my food in My Fitness Pal for the last couple of weeks…
I’m introducing one of my athletes today: Uran. We have been working together for several months now, and she will…
It feels so good to be running pain-free, to be running during the summer (with no snow, ice, and freezing…