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The Runner's Plate
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July 11, 2020
Family

Life During Quarantine

Here in Alaska we are coming out of quarantine life and things have somewhat returned to “normal:” almost all stores…
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June 27, 2020
a day in the life

A Day in the Life – 9 Months Old (+ a 5 Year Old)

Bjorn, you are now 9 months old! It is true that when they say time goes by faster with each…
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June 25, 2020
Coaching

Virtual Half Marathon Training Group

If you are like most runners, you are desperately missing the in-person races, the opportunity to congregate with large groups…
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June 24, 2020
Injury
1

Achilles Tendonosis

Every week I have intentions of writing a blog post and every week the blog posts take a back seat…
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June 9, 2020
Food

Tater Tot Hotdish

You know when people say a recipe is easy but it really isn’t?! It requires a lot of chopping, a…
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