How do I dress for winter runs? Dressing for the winter runs is tricky. Not only does the temperature matter…
I’ve struggled to find a carbon plated shoe that I thought made a difference when running fast and racing. I…
I am forever a believer in doing a three day carb load for the marathon. I feel like it is…
Wow! A new marathon PR at the age of 41. I do not take this for granted! Last Saturday I…
Running and training has been going really well for me the last few months especially. I have been running times…