Alicia has been working with me since I first started coaching 3 years ago! She lives in a tiny Alaskan…
Running
We are going to do a little life highlights post since it has been a while since I’ve filled you…
It’s time to start thinking about spring running! I’m tired of the snow, so I’m going to pretend there really…
There’s no way around it, the importance of base training and running mileage year-round is crucial for getting faster and…
Happy Monday, friends! It was a busy weekend as usual. Friday was my birthday! I didn’t do anything too exciting:…