It’s time to start thinking about spring running! I’m tired of the snow, so I’m going to pretend there really…
Running
There’s no way around it, the importance of base training and running mileage year-round is crucial for getting faster and…
Happy Monday, friends! It was a busy weekend as usual. Friday was my birthday! I didn’t do anything too exciting:…
I’ve been working with my coach, Nichole, on and off for the past 3 years. We first started working together…
I thought I’d share what vitamins I take each day. I have an “old person” container I fill each week,…