The first race of 2021 is in the books! The overachiever in me was hoping to have run a little…
Running
I often get quite a few nutrition-related questions on Instagram, and while I do have a major in Health Education…
It has been a while since I’ve featured one of my athletes on the blog, so this time around, I…
When I polled my Instagram followers on what they wanted me to blog about, there were quite a few requests…
As we move into spring away from the layers upon layers of clothing: the hats, gloves, mittens, and neck warmers,…