It feels so good to be running pain-free, to be running during the summer (with no snow, ice, and freezing…
Yasso’s 800s
On the agenda for today’s run: Yasso’s 800s. Track workout: 2 mile warm-up 0.5 mile dynamic warm-ups (high knees, butt…
This morning at 6 a.m., I met my friend Jen for a track workout. On the schedule for today: Yasso…