ABC French Toast

Chia Seed Greek Yogurt Pancakes

Easy Homemade Granola

Egg White Oatmeal

Greek Yogurt Pancakes

Overnight Oats

Pumpkin Cranberry Granola

Pumpkin Pancakes for One



Bacon Kale Potato Soup

Balsamic Quinoa and Roasted Pine Nut Salad

Broccoli Slaw Salad (without Ramen Noodles)

Craig’s Chili

Fruited Bulgar and Lentil Salad

Baked Breaded Chicken

Salmon Cakes

Shrimp and Corn Salad

Shrimp Tacos

Thai Peanut Tofu Noodles

Kale Tacos

Spinach Quiche

Salmon Chowder


Green Balance Juice

Fruit Pizza

Lemon Pistachio Muffins

Peanut Butter Bars

Peanut Chocolate Protein Balls

Pumpkin Apple Muffins

Rhubarb Muffins

Spinach Banana Muffins

Trail Mix Granola Bars

Whole Wheat Apple Muffins

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  1. Michelle,
    About 3 months ago I started to get back into running after about a 10 year break. I’m actually trying to train with a purpose other than, to run, I want to run a marathon and I’m taking steps to change my life style, to start excerising and change diet at the same time is overwhelming. Now that I’m running on a consistent basis and sticking to it, I’m starting work in better nutrition to fuel my runs. Honestly as I researched marathon meal plans, recipes, etc, the information is alittle hard to digest (no pun intended). In my searching I came across your site and I like that you provide options for meals with recipes, not just the typical runners need to eat x amount of this and x amount of that. I look forward to exploring your site more. Thanks!

    • It has always been my goal to help and guide people to make healthier choices, so I truly hope my blog can provide some guidance to your goals and life changes. If you have more questions. . . please, ask away!!