I have not been sleeping well this past week, so last night’s full 8 hours of deep sleep was much welcomed!
It was my stomach though that eventually woke me up, so off to the kitchen I went to make my beloved bowl of oats! 🙂
Peanut Butter and Banana Oats
And a delicious glass of iced decaf coffee with organic half-and-half. Totally hit the spot this morning!I spent the next couple of hours cleaning the apartment, so I don’t have to worry about it the rest of the weekend. 🙂
The following was accomplished:
– kitchen and bathroom floors swept
– bathroom sink cleaned
– toilet cleaned
– dirty dishes were put in the dishwasher
– bed was made
Then it was time to hit the road for a run.
I have to admit I wasn’t feeling it this morning, but I always know that it is always worth it in the end. 🙂
I often wonder if it wasn’t for the purple jacket that people mistake me as a guy when I am running since my hair is pulled back. 😕
And on the other wrist, my Road ID.
I am a little paranoid that the emergency responders won’t actually use the information on the badge though after a friend (who’s boyfriend is a firefighter) told me they wouldn’t take the time to call or go online to find out any information about me since time is of the essence?!?!My post-run recovery fuel was a protein smoothie.
milk + frozen blueberries + applesauce + vanilla soy protein + vanilla extract
I really liked the addition of the applesauce.
Off to run some errands and do some shopping! The to-do list is calling!