This is going to be a short and sweet post because: a.) I don’t have much to say, b.) I…
run
Workout Today was my first speed workout in quite some time. Warm-up: 2 miles plyometrics at the track 4 x…
Sometimes when I find something I like, I eat it a lot, like too much and inevitably end up overdosing…
During these last 5 weeks of traveling, camping, time with family, and just pure craziness, I’ve done my best to…
Today was the second day in a row I ran 10 miles, and my legs were definitely feeling it today.…