I really believe there are Two Golden Rules to prevent most running-related injuries: 1. Don’t increase your weekly mileage by…
Do you like how I always remember to get pictures of my breakfasts but never of my other meals? Sigh.…
Being in my element makes me feel so comfortable and so “at home.” After a long day of teaching and…
Don’t get me wrong, I lovelovelove fall! I love the cool, crisp mornings and the warm afternoon sunshine. I love…
I follow quite a few blogs, but one of my favorites is by my running idol: Kara Goucher! Yes, that’s…