I often get quite a few nutrition-related questions on Instagram, and while I do have a major in Health Education…
Happy Friday! The sun is shining, the birds are chirping, and the roads are clear, which makes me one happy…
It has been a while since I’ve featured one of my athletes on the blog, so this time around, I…
When I polled my Instagram followers on what they wanted me to blog about, there were quite a few requests…
As we move into spring away from the layers upon layers of clothing: the hats, gloves, mittens, and neck warmers,…