Today’s 10-miler seemed like a walk in the park compared to yesterday’s 6-miler. Funny how that works out sometimes. Distance:…
Today’s run: Distance: 6 miles Time: 50 minutes Average pace: 8:20 minutes/mile This run that should have been a walk…
On the agenda for today’s run: Yasso’s 800s. Track workout: 2 mile warm-up 0.5 mile dynamic warm-ups (high knees, butt…
Today’s run was a good one! I felt good and the miles flew by!! Distance: 12 miles Time: 1:37 Average…
Some of you have been asking when my next marathon is. Well, since it is official, I can now give…