On the agenda for today’s run: Yasso’s 800s. Track workout: 2 mile warm-up 0.5 mile dynamic warm-ups (high knees, butt…
Today’s run was a good one! I felt good and the miles flew by!! Distance: 12 miles Time: 1:37 Average…
Some of you have been asking when my next marathon is. Well, since it is official, I can now give…
Craig and I had quite the 4th of July adventure with friends with a new sport we invented: bike-hiking. Translation:…
Craig and I are seriously becoming old people! We were in bed Sunday night by 9:30 p.m. and Monday night…