Usually when it comes to speed workouts in preparation for the marathon, I’ve done relatively short intervals on the track—anything…
I thought for sure the title of this post was going to be “NO 90 Mile Week.” I had 23…
41 miles down . . . . 49 left to run! 🙂 Things have been going pretty well. I have…
Woo hoo!! I made it. . . .my first 80 mile week is in the books. Here’s how my week…
Yeah! Another PR for me. 🙂 I was pretty optimistic I would be able to PR in today’s Alaska 10K…