We had a “heat wave” this weekend. The temps have been in the low 40s, which is so much more…
I am soliciting advice for my hip/glute/piriformis pain. If anyone thinks they can offer advice, I’m all ears. Here’s how…
I hope you had a very joyous Christmas. We have been busy over here and celebrating with a lot of…
Sadly, there was no Ugly Sweater 5K race this morning. The race director canceled the race because of 30 mph…
It has been very cold this week. This morning it was 0* F when I went running. NOT my ideal…