It has been a very fun weekend around these parts. Here’s a quick recap. Saturday morning: A long run. Distance:…
I’ve tried several different brands and flavors of energy gels in my days of running. I’ve found ones that don’t…
There are definitely pros and cons to running a small(er) hometown event. Pros 1. I got to sleep in until…
While most would avoid the heat of the afternoon to workout, I have purposely been scheduling my runs during the…
I have been feeling very good on my runs lately. I don’t know what it is, but each morning I…