I’ve tried several different brands and flavors of energy gels in my days of running. I’ve found ones that don’t…
There are definitely pros and cons to running a small(er) hometown event. Pros 1. I got to sleep in until…
While most would avoid the heat of the afternoon to workout, I have purposely been scheduling my runs during the…
I have been feeling very good on my runs lately. I don’t know what it is, but each morning I…
I love summer! I always have and always will. I also like spring and fall, but summer is by far…