I hope everyone enjoyed their first day of the new year! I love the fresh start and new beginning the…
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We had a “heat wave” this weekend. The temps have been in the low 40s, which is so much more…
I am soliciting advice for my hip/glute/piriformis pain. If anyone thinks they can offer advice, I’m all ears. Here’s how…
I hope you had a very joyous Christmas. We have been busy over here and celebrating with a lot of…
Sadly, there was no Ugly Sweater 5K race this morning. The race director canceled the race because of 30 mph…