I spoke too soon . . . . Sadly, I managed to reinjure my glute at the gym yesterday morning…
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Highlights and workouts from the week. . . . . . Monday It was warmer here than it was in…
I do believe I am finally on the road to recovery. After initially experiencing pain in my right glute at…
I know I’m about a week late in posting this, but the weekend was the first time I was able…
People often ask me, “Do you run outside in the winter too?” My reply is always, “Yep!” “How do you…