Just as I was complaining my average pace was so slow, I have started to see my pace drop during…
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I’ve spent nearly ever Saturday morning for the last seven years doing a long run. I’ve learned things along the…
A few random photos from the week. . . . 1. I was a little too matchy-matchy on Wednesday this…
I took the morning off from running and instead went to the gym before and after work to do some…
As with every morning, this morning started out with a run. Distance: 4 miles Time: 33:40 Pace: 8:25 minutes/mile Comments:…