With nearly 30 years of competitive running under my belt, I am looking for almost* anything to help and improvement…
Running
I’m keeping this short since the race was short. Ha! Actually I am also keeping this short because I’m a…
Good running shorts are like finding a diamond in the rough. For me they need to be comfortable; not cause…
I felt so confident going into the Garry Bjorklund Half Marathon (aka Grandma’s Half) on Saturday . . . .maybe…
Never did I fathom setting a PR–let alone a 5K PR–in my early 40s would ever be possible. Maybe it…