Yeah for 3-day weekends!! That third days make such a difference in how much I can get accomplished! 🙂 My…
speed workout
Workout Today was my first speed workout in quite some time. Warm-up: 2 miles plyometrics at the track 4 x…
This morning got started with running a slooooow 5 miles. I was very tired and sore from lifting and my…
This is going to be a quick post because I am feeling under the weather AGAIN! (I have pretty much…
Today was my first speed workout for the year! 🙂 Workout 2 mile warm-up 6 x 2 minutes, 1 minute…