When planning how far I run each day, there is a rhyme and reason to the distance I choose. I…
running
Okay, so I know you know how to get up in the morning, but what motivates you to get up?…
I really believe there are Two Golden Rules to prevent most running-related injuries: 1. Don’t increase your weekly mileage by…
Being in my element makes me feel so comfortable and so “at home.” After a long day of teaching and…
Don’t get me wrong, I lovelovelove fall! I love the cool, crisp mornings and the warm afternoon sunshine. I love…