Workout Today was my first speed workout in quite some time. Warm-up: 2 miles plyometrics at the track 4 x…
breakfast
Sometimes when I find something I like, I eat it a lot, like too much and inevitably end up overdosing…
During these last 5 weeks of traveling, camping, time with family, and just pure craziness, I’ve done my best to…
Today started bright and early. . . . . I may or may not have run 7 miles (60 minutes)…
Our journey in the Last Frontier continues. . . . . If you missed day one of our (my aunt…