6:00 a.m. 40 minute weight lifting session at the gym 8:00 a.m. Breakfast – Steel cut oats + Mixed Berry…
track workout
I’m heading back home, home-home that is. I will be spending the next week in Minnesota visiting family and friends,…
I did my first track workout of the season! Woohoo! Track Workout (Yasso’s 800s) 2 mile run to the track…
On the agenda for today’s run: Yasso’s 800s. Track workout: 2 mile warm-up 0.5 mile dynamic warm-ups (high knees, butt…
Tuesday morning I did a pretty tough track workout. I was supposed to do this workout Monday morning, but when…