protein powder

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Physical Therapy Results

I finally got in with the physical therapist (pt) this week, and it was kind of what I expected. He prescribed two exercises for me to do to strengthen my glute. I have known it was weak since this spring, and I have been doing strengthening exercises for it about twice a week, but maybe the exercises I was doing weren't actually strengthening it?? I don't know, but I am going back to see him on Monday and have him…

Protein Powders – Review

I eat quite a bit of protein powder since I don't eat a lot of meat. I love making protein smoothies, homemade protein bars, and adding protein to my oatmeal. Over the years, I have tried quite a few protein powders, so I thought I'd share my thoughts on some of them. I'm always on the hunt for a solid protein powder that doesn't have artificial ingredients, a lot of sugar, and tastes good. I have found one in particular…