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Friday Happenings

Saturday morning I'm running the Alaska Run for Women--a 5 mile run to raise money for breast cancer awareness and prevention. Unfortunately I won't be able to race it, per my coach, but I will be doing it as a tempo run. I have been told I have to stick to the 6:30 minutes/mile tempo pace otherwise I jeopardize my performance next week at the half-marathon. I am still excited that I get to start in the elite corral. Most…

I’ll Take It

I ran! Without any pain!! Nothing speedy and nothing far, but I'll take it!! Thankfully, my glute did not bother me at all during Monday morning's "run." I did not run continuously. Instead, I did a walk/run for 2.5 miles with running for a total of 2 miles. I am SUPER paranoid the pain is going to come back, so I am am going to take it really easy! That's a picture of my bum hip that's hopefully on the…

I’m Farming and I Know It

Craig and I are seriously becoming old people! We were in bed Sunday night by 9:30 p.m. and Monday night we had the lights off by 9:15 p.m. Yes, this was the norm for me during the school year, but this is unheard of for my night owl husband! Today's run: Distance: 10 miles Time: 1:23 Average pace: 8:18 minutes/mile Course: paved trails, a few small hills Why is the picture crooked and why am I bent over you ask?…