eats

Tag

Food & Workout Diary {Tuesday}

I always enjoy seeing what people eat on a daily basis, so I thought I would share with you what I had to eat today. It was a pretty typical day of eating for me: 3 main meals with 2 - 3 snacks. I don't keep track of calories, but I do keep a tally in my head of the number of servings from the different food groups: whole grains, lean proteins, vegetables, fruits, and dairy. I also included my…