Banana Almond Protein Smoothie

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My Assistant Coach

I am really struggling with winter running this year. However, truthfully, this happens every year, but the last few years were a little different. Last winter, all I wanted to do was to be able to run pain-free, the year before that it wasn't a very cold winter, and three winters ago I was just a few months postpartum, so I wasn't doing much running and even baby steps were huge accomplishments with a newborn! It has been so hard…