Salmon Chowder

With all of the rain and temperatures in the 50s lately, tonight's dinner seemed like a soup-kind-of-night. Specifically . . . .Salmon Chowder. . . and it definitely hit the spot!! This Salmon Chowder was out-of-this-world! Even Craig, who doesn't like salmon chowder, said it was the best he's ever had. :) My friend, Jen, was kind enough to share this with me! Salmon Chowder 8 servings Ingredients: 3 tablespoons butter (can also use olive oil) 3/4 cup chopped onion…

Running in the Rain

No amount of rain was going to keep me from completing my run today! I really don't mind running in the rain; I will take rain over snow ANY day!! And thanks to the hat I wore today, it made running in the rain quite bearable. Before taking off on my run, I had a yogurt bowl. My yogurt bowl contained: - plain low-fat yogurt - fresh strawberries - chia seeds - Kashi Heart-to-Heart Cinnamon Oat Cereal - shredded coconut -…

Birthday BBQ

Saturday morning I did a long run of 10 miles; I was excited to get back in the double-digits. Craig rode his bike, which caused me to push my pace a little harder than I normally would, but I still felt good! Only the last mile was a little tough. Within a few minutes of being done, I had an energy gel to hold me over while I stretched and made myself something to eat. The consistancy of this was…