Motivation

My morning go started with a 6 a.m. track workout. 2 mile warm-up ~ 16:00 minutes dynamic stretches (knee-highs, butt-kickers, carioca) 2 x 800 meters ~ 3:38, 3:33 4 x 400 meters ~ 1:39, 1:37, 1:37, 1:38 2 x 200 meters ~ 0:42, 0:42 800 meters barefoot ~ 4:48 3 mile cool-down ~ 25:00 Total ~ 8 miles ~ 61 minutes Craig also did a track workout this morning. For Craig's track workout, he sprinted the straight-a-ways and walked the…

Some of My Favorites

After running 11 miles yesterday, my stomach has been a bottomless pit today! I have been eating all day but never seem to feel full. It seems like a good thing, but frankly I am just tired of eating already! These are just some of the things I've eaten today. Whole Grain Glory Muffin and Yogurt Bowl Yogurt Bowl: - Nancy's Low-fat Plain Yogurt - Mango - Chia seeds - Shredded coconut - Nature's Path Granola Whole Grain Glory Muffins…

Saturday’s Long Run

Saturdays are almost always devoted to my long run of the week. I sleep in a little, eat some breakfast, work on a few random things, and then get out the door before any afternoon plans we may have. It works well with my schedule, so I continue to follow it. Before heading out the door, some Special K cereal with soymilk. And toast with almond butter. (Yes, these are repeat pictures because Craig has the camera.) Craig couldn't join…