Running in the Rain

No amount of rain was going to keep me from completing my run today! I really don't mind running in the rain; I will take rain over snow ANY day!! And thanks to the hat I wore today, it made running in the rain quite bearable. Before taking off on my run, I had a yogurt bowl. My yogurt bowl contained: - plain low-fat yogurt - fresh strawberries - chia seeds - Kashi Heart-to-Heart Cinnamon Oat Cereal - shredded coconut -…

Birthday BBQ

Saturday morning I did a long run of 10 miles; I was excited to get back in the double-digits. Craig rode his bike, which caused me to push my pace a little harder than I normally would, but I still felt good! Only the last mile was a little tough. Within a few minutes of being done, I had an energy gel to hold me over while I stretched and made myself something to eat. The consistancy of this was…

Shrimp Curry

While Craig was gone, I did very little cooking. It really is hard to cook for one--plus it is not as fun or purposful, so I was really excited to cook us a meal tonight. This recipe came from my Taste of Home Healthy Cooking Magazine, August/September 2009. Shrimp Curry Ingredients: - 1/4 cup finely chopped onion - 1 1/2 teaspoon curry powder - 2 tablespoons butter - 3 tablespoons all-purpose flour - 1 cup reduced sodium chicken broth -…