67 Miles and Feeling Good

It was a rough (very rough) 10 months this past winter dealing with my hip injury, so I am incredibly happy to be feeling good and glad to be training hard again. I am thoroughly enjoying the process of this build-up and am also happy that I hit 67 miles this week. Not all of my workouts were perfect, but I know this is all part of the process. [show_shopthepost_widget id="2727499"] Monday AM - 5 miles, easy I did a…

Healthy Mocha Protein Smoothie

I have been starting to keep track of my food in My Fitness Pal for the last couple of weeks since I've gone back to more serious training. When I track my macro nutrients (carbohydrates, proteins, and fats), I am always low in the protein category. I don't normally eat a lot of meat (although I've eaten more now since tracking my food), so I sometimes resort to protein drinks. The other afternoon I was craving my afternoon (decaf) iced…

PR Coaching Athlete: Uran

I'm introducing one of my athletes today: Uran. We have been working together for several months now, and she will soon be running the Her Tern Half Marathon in July! Uran been a very diligent athlete, and I look forward to her text after each run telling me how it went. Recently we've had a few break-through workouts, and I can't help be excited for her! I'm also looking forward to see what she'll be able to do at the…