I finally found a way I like tempeh! 😀
– sliced tempeh
– red pepper
(I got the idea from here.)
I also had some stir-fry veggies that I bought at Costco.
If you have a hard time getting vegetables in your diet, I would recommend picking up a big bag like this. They are super easy (no washing or chopping required), saute up quickly on the stove, and taste great with a little soy sauce on top!
Yeah for dry pavement!! It has been far too long running through snow, slipping on ice, tromping through slush, and dodging water puddles the past 5 months that I was
walking running on cloud 9 this morning!
It was a great run! I felt great and the weather wasn’t bitter cold—although I still wore 2 pairs of pants, a long sleeve sweat-wicking turtleneck, a running jacket, hat, and mittens, but this is progress, people, progress!
Distance: 7 miles (an out-and-back route with a 27 minute tempo run on the way back)
Time: 57 minutes
After school, I headed to the gym for a nice weight lifting session. I spent 45 minutes lifting weights for my upper body, lower body, and abs.
One of my favorite workouts at the gym:
– 3 pull-ups (assisted for me)
– 10 push-ups
– 50 crunches
Repeat 3 times.
Love the total upper body workout I get from this!!
Lifting weights: do you love it or loath it?